wow so it smy first morning back and last night i was sure i would sleep in after a long day of travel... but no i woke up at 530am and had this longing of meditation i went to grab my i pod and set up a shrine... at first i hought ill just put on some osho and do a sitting meditation but then i saw the koondalini meditation and that was calling my name... so i turned on my i pod stood up in my room and started the prosses .. i say prosses because any one who has done it know it is one! you start of with shaking... you hole body what ever feels right as i did this i started crying a huge release cam .. i guess when i went into it and asked why i felt so at home and had just been appreciating how much home means to me... and how even though i am in vancouver i am still staying grounded and i was appreciating my own needs and that i ws doing this... next was dancing omg it felt so good to be in a candle lit dark room dancing away as i danced i saw white light and started sweeping my body of any bad energy i might have picked up on the way home... then it was a gong even though im not in costa rica the gong sounds has traveled with me and yes i had a gong!! then sitting .. i sat on two pillows as you see in the picture and cryed some more... i feel so good now its amazing ...
ive also realy been wanting to go to church for the past year now and so im gonna mke it happen i had this strong feeling as i sat in meditation that my nana and uncle (hwo have passed) were sitting beside me in white might then as i meditated saw this white haylo around the crown shokra!! and all of a sudden this neeed to call up my uncles wife an ask her to go with me every sunday as i know she did this with my nana and how great would that be to have some support in this prosses so guess what im doing that today!!
also on my list is to see my dadio... so excited to me home and alredy things ae setting into place .. never would i think i would have such a drive to create this life style this well being for my self but im doing it!!
my chikas in costa rica still was thinking about you right before i started my meditation ... missing you all and know you are all on your own jurney two !!
love you all xox M
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