day five of course to day no idea what is to come but it is a beautiful day and looking forward to some tanning this after noon...
this morning we did a different meditation where we all stood for half a hour and as we are standing we talk jiberish ...you can talk any thing you dont under stand... and as you do this you feel the emotions that come up... if your angery yu can stomp hit pillows on the floor... if your happy you can dance sing jiberish what ever you want!! after half a hour we sit in silence and meditate on what you have just expierianced ...
there is alot comming up for me and i am learning very fast how to accept it and then sya thank you and let it go...
its amazing when some thing comes up that you think you have delt with but realy its still deep down there... life is funny that way.
well time to hit class have a great day and chat soon
xox love ya !!
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