day two is almost over i have just downed a raw vegitarian pizza a salad and a little bit of rice ... & waiting for starbucks to open :)
there is alot i have already learnt... a few practices we have learnt so afr are 1. rocking- this is when you rock the hole body in a deep movement.. this helps to bring up any emotions and allows you to release.. 2. rotation - we have learntabout rotaitong in joins... to day i was massaging a hip jount and my client / partner fell asleep.. (thats a good thing) 3. NVC -NON VIOLENT COMUICATION...this is when you listen with your hear you do not nod your head or respond in any way just listen... its a great practice as pacients may need to let stuff out and you are just there to lsten with out judgement..
we have also started to learn about the body !! the differnt names for postures and bones. its amazing how many things there rae to learn but seems we are moving fast !! time lfys when your having fun!
another fun thing we do besides yoga , & meditaion , is 5 rythems dance .. its when you put on music and you all free style dance ... move around how ever the music drive you!! we all love it we do this 2 to 3 times a day !
any ways i am beat i think im gonna have a nap after my cofee it is 2:44 here and we have dinner at 6 and then course starts again at 7pm .. so i got the after noon off the clouds are rolling in so nap time .. ill talk to you all later xox M
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