learn t my lesson today .. came back from the beach crisp as a lobster thank goodness there is no shortage of aloe lol...
this morning we went to the beach at 9 30 am as we had to prepare a burning women (burning man) for tomorrow night as it will be New years and we are having a beach party !!
there will be locals and all of use at the black beach with music drums dancing and more ...
along with all this we will be torching the burning women and will be able to put what ever we would like in the fire if it is a few words that you want to let go of or thoughts of some thing of resemblance ....
this should be very fun and i am looking forward to it only thing is ... i went a little over the top today in the sun as Fridays are our days off and since we were at the beach and didnt think we needed to come back for lunch we stayed at teh black sand beach all day! OUCH... i even went topless...
then tonight we had 5 rhythms dance its is a free flowing dance with different rythem music ... you free form as i started it i realized it was bringing up emotion i kept going until i noticed i had a kink in my neck and could not dance any longer ... how ever i did realy enjoy the part that i did get to experience!
after the class was done Beth and i were hanging out in the room both on the computer .. when i got up to go to the wash room and realized that not only my neck was out but my hole spine and lower back were tense i could barely walk! props of taking a massage course Beth realized how much pain i was in and gave me a massage up in the booda hall... it was crazy she could feel exactly where i was holding stuff and i was feeling numbness some parts of my body would make me stuffed up and one shoulder felt lower then the other ... i was having visions and tingling along with the feeling of being nerve's and feeling i had to go pee like my 2nd sh-okra was being held tight that is at the front of your pelvis! funny thing is when i had my last break through of pain and crap coming out like this it was when my anger came out and it was in the same spot started with my neck and this is exactly where this is starting... interesting so i think it is to do with anger just dont know where its stemming from when i know i will tell you... dont you worry lol.. wont leave you in the dark...
it was a very cool session Beth and i had and am excited because tomorrow in meditation we are doing dynamic meditation where it is jumping and shaking and letting every thing come out it get intense and gets things moving in your body... as i seem to be very in tuned with my body i think it might now this is coming and is already preparing for another break through in other words some may say (break down) what ever you wanna call it.. shit might hit the fan...
lol.. and i am excited!
let you know all about it very soon ...
xox M HA HA HA .. loving the new me! ps. maybe this has to also do some thing with one of my lates bolgs ;) letting out the inner bitch ;)
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