meditation .. was a eye opener today!!

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini yoga the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others

Kundalini Yoga combines breath work called Pranayama, physical yoga / called Asana postures, with Mantra - Chanting and Kirtan, Mudra (hand postures), and Meditation. Kundalini Yoga is a combination which gives you an experience of a specific result! These Yoga sessions are unique in that the sets of positions Kriya are designed to effect different parts of the body, mind, & soul - rather than general health as in Hatha Yoga. Kundalini Yoga that follows the teachings of Yogi Bahjan is taught at the Waterfall Villas.

SOO there are two different descriptions of Kundalini yoga ... i wanna bring this teaching home with me as it is fun and get's you really out of your head!! today i woke up tiered and not wanting to go but as i stood and shook and danced and then lay with my body i revised there are parts of my i am not recognizing any more i am in the midst of a big change . as i shook i could feel energy moving up and down my body allowing the old to leave & the new to come in i let so much lighter and alive!! like i had made space for a new me let go of the past ... it was vary cool..now i just have to find the music!! so i can bring it home and teach all of you! its so funny how much my life is changing.. who ever thought this city girl would be wanting to bring home meditations and want to spend her day massaging you and other ...

its beautiful today !! i think 2pm ill head to the beach catch some waves !! with my boogie board !! whoo hoo have fun let go and be your self... its amazing the lessons im learning.. and every day is different with ups and downs i just riding it baby!! hope you do to...

xox lots of love michaela